WOD: 2.8.15

“Failure is the condiment that gives success its flavor.”

~Truman Capote

IMG_5716

 

 

Fitness: ‘GI Jane’

  • 100 Burpee Pull-ups

*For time.

 

WOD Demo with Heather Bergeron

Paradiso CrossFit – Jumping Pullups

 

Performance: ‘Ryan’

5 Rounds for time of:

  • 7 Muscle-ups

  • 21 Burpees*

*Each burpee terminates with a jump one foot above max standing reach.