WOD: 2.8.19

Weightlifting

Snatch Balance (2,2,2,2,2,2)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 mintues
6 Hand Release Push-ups
9 American KBS (53/35)
12 Box Jumps (24/20)

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 mintues
6 Handstand Push-ups
9 American KBS (70/53)
12 Box Jumps (24/20)