WOD: 2.8.19
Weightlifting
Snatch Balance (2,2,2,2,2,2)
W.O.D.
FIT: Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 mintues
6 Hand Release Push-ups
9 American KBS (53/35)
12 Box Jumps (24/20)
PERF: Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 mintues
6 Handstand Push-ups
9 American KBS (70/53)
12 Box Jumps (24/20)
