WOD: 2.9.14

DOING WHAT YOU LIKE IS FREEDOM

LIKING WHAT YOU DO IS HAPPINESS

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Gymnastics WOD:

3-Rounds for time of:

  • 20 Hollow Rocks

  • Max Rep Strict Push-ups

  • 15 Ring Rows

  • 10 Pistols (alternating legs)

 

WOD:

One minute on…One minute off

30 KB Swings – (2 pood/1.5-pood)

*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes.
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time.
*For every round not completed, perform a 10 burpees.

 

The Russian Swing with Jeff Martone