WOD: 3.20.16

“A mind that is stretched by a new experience can never go back to it’s old dimensions.”

~Oliver Wendall Holmes

at-worlds-end00061

 

DYNAMIC EFFORT LOWER BODY:

Sumo Deadlift @70% for 6 sets of 1 rep

 

WOD: ‘2K Row’

For time:

  • Row 2000m