WOD: 3.1.15

Try to find your deepest issue in every confusion, and abide by that.

~ David H. Lawrence



WOD: ‘Bear Complex’

Without stopping or dropping the bar, complete the following sequence, seven times:

  • Power Clean

  • Front Squat

  • Push Press

  • Back Squat

  • Push Press

*There is no time limit for this progression. Athletes may take as much time or as little time as needed between rounds.
**Once a sequence of seven has been started it can’t be stopped. If you need to rest, you must do so with the bar on your back or on your chest – it may not rest on the ground.
***Athletes are to START LIGHT, and add weight after each completed sequence of seven.


The Bear Complex: