WOD: 3.10.14

“What are you gonna do, stab me?”

~Quote From Man Stabbed

Photo 1-17-14, 7 27 41 PM

Strength: Bent Over Barbell Row 5-5-5-5-5

 

WOD:

“Karen”

150 Wall Ball Shots
For time
Men: 20-pounds to 10′ target
Women: 14-pounds to 9′ target

 

WOD with CrossFit Adrenaline