WOD: 3.10.15

“A problem is a chance for you to do your best.”

~Duke Ellington

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WOD:

Annie Are You OK? (AMRAP – Reps)

3-Rounds with one-minute at each station:

Row (calories)

Burpees

Sumo-Deadlift High Pull (70/53/35-pound kettlebell)

Thrusters (95/75/55-pounds)

Med Ball Cleans (30/20/14-pounds)

Wall Balls (30/20/14-pounds)

 


The Medicine-Ball Clean