WOD: 3.10.16

“Have FUN screwing up…

it means you are removing

your EGO from the problem.”

~Greg Gassman

top-photos-week-chive-thechive-80

 

DYNAMIC EFFORT LOWER BODY:

Deadlift @50% with band for 8 sets of 1 rep

 

FITNESS: 

For time:

  • 15 Wall Ball (30/20#)

  • 5 Chest-to Bar Pull-ups

  • 9 KB Thrusters, (35/26#)

  • 14 Wall Ball (30/20#)

  • 4 Chest-to Bar Pull-ups

  • 8 KB Thrusters, (35/26#)

  • 13 Wall Ball (30/20#)

  • 3 Chest-to Bar Pull-ups

  • 7 KB Thrusters, (35/26#)

PERFORMANCE: 

For time:

  • 15 Wall Ball (40/30#)

  • 5 Muscle-ups

  • 9 KB Thrusters, (53/35#)

  • 14 Wall Ball (40/30#)

  • 4 Muscle-ups

  • 8 KB Thrusters, (53/35#)

  • 13 Wall Ball (40/30#)

  • 3 Muscle-ups

  • 7 KB Thrusters, (53/35#)