,

WOD: 3.11.13

 

People love high ideals, but they got to be about 33-percent plausible. 
~Will Rogers
 
i-81fcd75415bbc6fab6949ea68eddd56c-Delusions

“Deadlift: 3-3-3-3-3-3-3-3-3-3”

10 Rounds. Rest 60 seconds between rounds.
Score max weight.

“The "Flight Simulator"”

5-10-15-20-25-30- 35-40-45-50-45-40- 35-30-25-20-15-10-5:
Jump Rope Double-Unders
Rx: Each set must be unbroken, if you trip or stop you restart the set you’re on
30 minute time cap
For time
Beginners sub 3 singles for each double-under.