WOD: 3.11.14

THERE ARE TWO RULE IS LIFE:

1. NEVER GIVE OUT ALL THE INFORMATION

Photo 2-19-14, 2 47 44 PM

 

WOD:

Watch a video for this workout“Clean & Jerk”

Clean & Jerk
1-Rep Max
For weight

 

“FORE!”

In front of a clock set for 12 minutes:

4 minutes of Clean and Jerks

4 minutes of Rowing

4 minutes of Burpees
For total reps plus calories
*For the Clean & Jerks use 50% of 1RM