WOD: 3.11.15

I find, by experience, that the mind and the body are more than married, for they are most intimately united; and when one suffers, the other sympathizes.

– Earl of Chesterfield

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W.O.D. The CrossFit Total 

Find your 1RM in the:

  • Back Squat

  • Shoulder Press

  • Deadlift

WOD Demo with Zack Height