WOD: 3.11.16

SUCCESSFUL PEOPLE PURSUE HARD THINGS. UNSUCCESSFUL PEOPLE AVOID THEM.

~Greg Glassman

60317898

 

FITNESS: ‘Open 16.3 Scaled’

Complete as many rounds and reps as possible in 7 minutes of:

  • 10 Power snatches

  • 5 Jumping chest-to-bar pull-ups

 

PERFORMANCE: ‘Open 16.3’

Complete as many rounds and reps as possible in 7 minutes of:

  • 10 Power Snatches

  • 3 Bar muscle-ups

     

Nicole Carroll’s Tips for Open Workout 16.3