,

WOD: 3.12.13

Ignorance is preferable to error, and he is less remote from the truth who believes nothing than he who believes what is wrong.
~Thomas Jefferson
 
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WOD:

Complete as many rounds as possible in 15 minutes of:

10 Kettlebell Swings, (1.5/1-pood)
10 Box Jumps, (24/20 inch box)
10 Muscle-ups/Ring Rows

 

Muscle Up Drills

Muscle Up Transition Progression Pt.2