WOD: 3.12.13

Ignorance is preferable to error, and he is less remote from the truth who believes nothing than he who believes what is wrong.
~Thomas Jefferson




Complete as many rounds as possible in 15 minutes of:

10 Kettlebell Swings, (1.5/1-pood)
10 Box Jumps, (24/20 inch box)
10 Muscle-ups/Ring Rows


Muscle Up Drills

Muscle Up Transition Progression Pt.2