WOD: 3.12.15

“It’s not your life, it’s life.  Life is bigger than you.  Life isn’t something that you possess, it’s something that you take part in and you witness.”

~Louis C.K.




20-Minute AMRAP of:

  • 1 Rope Climb, 15′

  • Run 400m

  • Max Rep Handstand Push-ups

In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011


PERFORMANCE: Test 3 (Time)

  • Tabata Squat

  • Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.