WOD: 3.12.19

“In any project, the important factor is your belief. Without belief there can be no successful outcome.” 

~William James 

Weightlifting

Back Squat (4 sets of 4 @65% )

W.O.D.

FIT: Metcon (AMRAP – Reps)

Tabata intervals of:
Box Jumps (24/20″)
DB Push Press (35/25)
Burpees
DB Snatches (35/25)

*Rest one minute between exercises.

PERF: Metcon (AMRAP – Reps)

Tabata intervals of:
Box Jumps (24/20″)
DB Push Press (50/35)
Burpees
DB Snatches (50/35)

*Rest one minute between exercises.