WOD: 3.11.19

“I can give you a six-word formula for success: Think things through, then follow through.” 

~Captain Edward V. Rickenbacker 

W.O.D.

FIT: Metcon (Time)

For time:
100 Squats
5 Pull-ups
75 Squats
10 Pull-ups
50 Squats
15 Pull-ups
25 Squats
20 Pull-ups

PERF: Jason (Time)


100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.To learn more about Jason click here