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WOD: 3.13.13

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

~Herschel Walker

 
pattonstrength

CrossFit Games Masters Chipper

For time:

10 Handstand push-ups
20 Wall ball shots, (20/14-pound ball)
30 Toes-to-bar
40 Power Cleans, (135/95-pounds)
50 Burpees
60 Sumo Deadlift High-Pull, (75/55-pounds)

 

The “Chipper” at the 2011 Crossfit Games