WOD: 3.13.14

“I know that you believe that you understood what you think I said, but I am mot sure you realize that what you heard is not what I meant.”

~Robert McClosky

Photo 2-17-14, 8 00 53 AM



7 Rounds with one minute at each of the following stations:


  • Kettlebell Thrusters (35/26-pounds)

  • Kettlebell Power Swings (35/26-pounds)

  • Toes to Bar


“The Power Swing” with Jeff Martone




The MWod Leopard Test | Feat. Kelly Starrett