WOD: 3.13.15

“It is the chiefest point of happiness that a man is willing to be what he is.”
– Desiderius Erasmus

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MAX EFFORT LOWER BODY

Reverse Band Front Squat 1RM

WOD: 2015 CROSSFIT GAMES OPEN 15.3

FITNESS: CrossFit Games Open 15.3 Scaled

14-Minute AMRAP:

  • 50 Wall-Ball Shots*, 20# / 10#

  • 200 Single-Unders

*9 Foot Target*

PERFORMANCE: CrossFit Games Open 15.3

14-Minute AMRAP of:

  • 7 Muscle-ups

  • 50 Wall-Ball Shots, 20# / 14#

  • 100 Double-Unders


The Wall Ball