WOD: 3.13.16

THROW ME TO

THE WOLVES

AND I WILL

RETURN

LEADING

THE PACK

 

FITNESS: ‘Small Small’

1 Round for time of:

  • 1000m Row

  • 50 Burpees

  • 50 Box Jumps, (24/20″)

  • 800m Run

 

PERFORMANCE: ‘Medium Small’

2 Round for time of:

  • 1000m Row

  • 50 Burpees

  • 50 Box Jumps, (24/20″)

  • 800m Run