WOD: 3.13.19

Make a conscious effort to let go of fear and act from a sense of consciousness that will empower and protect you. You are strong. You are greater than the fear! 

~Les Brown 

W.O.D.

17-MINUTE TIME CAP

FIT: Metcon (AMRAP – Reps)

Complete as many reps as possible.
30 Squat snatches (45/35)
30 Squat snatches (55/45)
30 Squat snatches (75/55)
Max reps @(95/65)

PERF: Metcon (AMRAP – Reps)

Complete as many reps as possible.
30 Squat snatches (95/65)
30 Squat snatches (135/95)
30 Squat snatches (165/105)
Max reps @(185/120)