,

WOD: 3.14.13

“When it is darkest, men see the stars.”

~Ralph Emerson

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Train Your ‘Goat’

  • Handstand push-ups or
  • Ring dips or
  • Muscle-ups or
  • Pull-ups.

Screen Shot 2013-03-13 at 8.15.25 PM

 

Then

Three rounds for time of:

Row 500 meters
Run 400 meters