WOD: 3.14.16

“It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn – which is what life is all about.”

– Oprah Winfrey

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MAX EFFORT LOWER BODY:

Conventional Deadlift from a 2″ Deficit 1RM

 

 

WOD:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 30 Thrusters (75/55#)

  • 30 Thrusters (95/65#)

  • 30 Thrusters (115/95#)

  • As many reps as possible, Thruster (135/95#)

The Thruster