WOD: 3.14.19

You can be rich and famous and still end up being unhappy. 

~Ryanne Knight

Weightlifting

Hang Power Clean (EMOM @70% for 10-minutes)

W.O.D.

FIT: Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

PERF: Heavy Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 70# / 53#
12 Chest to Bar Pull-ups