WOD: 3.15.14

To this day, the boy that used to bully me at school still takes my lunch money.

On the plus side, he makes great subway sandwiches.

Photo 3-14-14, 4 12 16 PM

 

 

GPP:

Teams of 4 for time:

  • 100 Back squats (95/65 lbs)

  • 50 Pull-ups

  • 50 Shoulder-to-overhead (95/65 lbs)

  • 100 Front squats (65/45 lbs)

  • 50 Pull-ups

  • 50 Shoulder-to-overhead (65/45 lbs)

  • 100 Overhead squats (45/35 lbs)

  • 50 Pull-ups

  • 50 Shoulder-to-overhead (45/35 lbs)

 

Competitor’s:

Teams of 2 for time:

  • 75 Back squats (135/95 lbs)
  • 50 Pull-ups
  • 25 Shoulder-to-overhead (135/95 lbs)
  • 75 Front squats (85/65 lbs)
  • 50 Pull-ups
  • 25 Shoulder-to-overhead (85/65 lbs)
  • 75 Overhead squats (65/45 lbs)
  • 50 Pull-ups
  • 25 Shoulder to overhead (65/45 lbs)

 

*The team begins standing in the designated area. At the call of “3-2-1 … Go!” the first person may reach down, place the barbell on their back and begin the set of back squats. From this point on, the barbell may not touch the ground until you are finished with this portion of the workout.  If the bar touches the ground, there will be a 1:00 penalty.

**There is no minimum or maximum number of repetitions that any athlete can perform.