WOD: 3.15.15

“When you stop doing things for fun you might as well be dead.”

~Ernest Hemingway

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W.O.D. Chipper I

For time:

Row 1,000 meters

30 Ring Dips

30 Sumo Deadlift High-pulls, (75/55#)

30 Handstand Push-ups

30 Power snatches, (75/55#)

30 Burpees

30 Pull-ups

30 Thrusters, (75/55#)

 

Quick tips for the Thruster Crossfit with Jason Khalipa