WOD: 3.15.16

“YOU CAN DO IT.”

~Coffee

daily-afternoon-randomness-43-photos-25

 

FITNESS:

For time:

  • 50 Box Jumps, (24/20-inch box)

  • 50 Push-ups

  • 40 Box Jumps, (24/20-inch box)

  • 40 Push-ups

  • 30 Box Jumps, (24/20-inch box)

  • 30 Push-ups

  • 20 Box Jumps, (24/20-inch box)

  • 20 Push-ups

  • 10 Box Jumps, (24/20-inch box)

  • 10 Push-ups

PERFORMANCE: 

For time:

  • 50 Box Jumps, (24/20-inch box)

  • 25 Handstand push-ups

  • 40 Box Jumps, (24/20-inch box)

  • 20 Handstand push-ups

  • 30 Box Jumps, (24/20-inch box)

  • 15 Handstand push-ups

  • 20 Box Jumps, (24/20-inch box)

  • 10 Handstand push-ups

  • 10 Box Jumps, (24/20-inch box)

  • 5 Handstand push-ups