WOD: 3.15.19

“One must live the way one thinks or end up thinking the way one has lived.”

~Paul Bourget 

W.O.D.

FIT: CrossFit Games Open 19.4 Masters Scaled (55+)

(AMRAP – Reps)3 rounds of:
 10 snatches 45lb/35lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 jumping chest-to-bar pull-ups
 12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period

INT: CrossFit Games Open 19.4 Scaled (Ages 16-54)

(AMRAP – Reps)

3 rounds of:
 10 snatches 65lb/45lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chin-over-bar pull-ups
 12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period

PERF: CrossFit Games Open 19.4 (Ages 16-54)

(AMRAP – Reps)

3 rounds of:
 10 snatches 95lb/65lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period