WOD: 3.16.13

“Sham Harga had run a successful eatery for years by always smiling, never extending credit, and realizing that most of his customers wanted meals properly balanced between the four food groups: sugar, starch, grease and burnt crunchy bits.”
~Terry Pratchett


1000 meter Row
50 Thrusters, (45/35-pounds)
30 Pull-ups
For time


UFC Fan Expo Women’s “Jackie”