WOD: 3.16.14

“It’s a wonder I haven’t abandoned all of my ideals, they seem so absurd and impractical.  Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart.”

~Anne Frank

Photo 10-4-13, 8 26 31 AM




10 Rounds of:
15 Wall Ball (20/14-pounds)
3 Snatches (135/95-pounds)
For time




Seven rounds for of:
8 Muscle-ups
22 yard Farmer carry, (53/35-pound kettlebells)
For Time
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.