WOD: 3.16.15

IN THE AGE OF INFORMATION

IGNORANCE IS A CRIME

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DYNAMIC EFFORT UPPER BODY

Split Jerk (8 sets of 3 reps)

Use 70% of your Shoulder Press 1RM and focus on technique! If you are just learning the split jerk, select a moderate weight and practice form!

FITNESS

FIT: Metcon (AMRAP – Rounds and Reps)

9-minute AMRAP of:

5 Front Squats (115/75#)

10 Burpee Pull-ups

PERFORMANCE

PERF: Metcon (AMRAP – Rounds and Reps)

9-minute AMRAP of:

5 Front Squats (205/135#)

10 burpee muscle-ups