WOD: 3.16.19

“Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won’t come in.” 

~Alan Alda 

W.O.D.

FIT: Metcon (Time)

For Time:
Row 500m
25 AbMat Butterfly Sit-ups
30 Push-ups
25 Deadlifts (155/95)
30 Box Jumps (24/20)
25 Thrusters (65/55)
Run 600m

PERF: Metcon (Time)

For Time:
Bike 0.5 miles
25 GHD Sit-ups
30 Push-ups
25 Deadlifts (225/155)
30 Box Jumps (24/20)
25 Thrusters (95/65)
Run 800m