,

WOD: 3.17.13

There is a natural aristocracy among men.  The grounds of which are virtue and talents.
~Thomas Jefferson
 
IMG_2192

Watch a video for this workout“Helen”

400 meter Run
21 Kettlebell Swings, (1.5/1-pood)
12 Pull-ups
3 rounds for time
 

WOD Demo with CrossFit Addiction