WOD: 3.17.14

“Expect trouble as an inevitable part of life and repeat to yourself, the most comforting words of all: this, too, shall pass.”

~Ann Landers

Photo 2-9-14, 3 48 50 PM

 

GPP:

21-15-9 reps for time of:

 

  • Thrusters (75/55-pounds)

  • V-Ups

  • Burpees

 

Competitor’s:

Complete as many reps as possible in 12-minutes following the rep scheme below:

3 Thrusters (115/75-pounds)
3 Toes-to-bar
6 Thrusters (115/75-pounds)
6 Toes-to-bar
6 Thrusters (115/75-pounds)
9 Toes-to-bar
9 Thrusters (115/75-pounds)
12 Toes-to-bar
12 Thrusters (115/75-pounds)
15 Toes-to-bar
15 Thrusters (115/75-pounds)
18 Toes-to-bar…

* This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.