WOD: 3.17.16

FEARLESS: the Single is a tribute to Adam Brown—an American hero who, along with his family, never gave up. Adam found strength in his love of God, love of family, and love of country, and it empowered him to defeat his demons. Mark hopes this song will inspire you to learn more about Adam Brown and to be brave, stand tall, and live fearless—just like Adam.


*This WOD may be done individually or in teams. One round may be enough for some people.

WOD: ‘Adam Brown’

Two Rounds For Time of:

  • 24 Deadlift, (295/200#)

  • 24 Box Jumps, (24/20″ box)

  • 24 Wallball shots, (20/14 pound ball)

  • 24 Bench press, (195/135#)

  • 24 Box jumps, (24/20″ box)

  • 24 Wallball shots, (20/14 pound ball)

  • 24 Cleans, (145/100#)