WOD: 3.17.19

“No man has a chance to enjoy permanent success until he begins to look in a mirror for the real cause of all his mistakes.” 

~Napoleon Hill

W.O.D.

2 rounds NOT for time of:
Run or Row 800m
30 Hollow Rocks
30 Superman Rocks
15 GHD Hip Extension
15 GHD Sit-upsACCESSORYPRACTICE MUSCLE-UPS FOR 10-MINUTES