WOD: 3.18.14

“Rest not Life is sweeping by go and dare before you die.  

Something mighty and sublime, leave behind to conquer time.”

~Johann Wolfgang von Goethe

Photo 3-14-14, 3 41 18 PM

 

GPP: Jump, Swings, Sit-up, Run

5-Rounds for time of:

  • 50 Box Jumps (24/20-inches)

  • 40 Russian Kettlebell Swings (53/35-pounds)

  • 30 Sit-ups

  • 200m Run

 

 

Competitor’s:

For Time:

21 Wall Balls (20/14 to an 11 foot target)

9 Muscle Ups

15 Wall Balls

7 Muscle Ups

9 Wall Balls

5 Muscle Ups