WOD: 3.18.16

“Amazing bodies don’t just happen. It’s not something you’re born with. It’s something earned one day at a time.”

~Kris Green

6a2559fe5bcd5aabd612bb89b1861766

 

FITNESS: ‘Open 16.4 Scaled’

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (135/95#)

  • 55 Wall-ball shots (20/10#)

  • 55-calorie Row

  • 55 Hand-Release Push-ups

 

PERFORMANCE: ‘Open 16.4’

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 Deadlifts (225/155#)

  • 55 Wall-ball shots (20/14#)

  • 55-calorie Row

  • 55 Handstand Push-ups