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WOD: 3.19.13

We are capable of destroying America and breaking its nose.
~Muammar Qaddafi 
 
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“Deadly Push-ups”

10 Rounds of:
10 Deadlifts (135/95-pounds)
10 Push-ups
For time

External Rotation in the Deadlift, Clean and Snatch Set-Up

Push Up Progression Pt.1