WOD: 3.19.14

BY LIVING THERE IS A RISK OF DYING

Photo 8-10-13, 7 15 26 AM

 

Test:

Watch a video for this workout“Clean & Jerk”

Clean & Jerk
1-Rep Max
For weight

 

GPP:

3-6-9-12-15:

  • Push Ups

  • Strict Pull Ups

  • Hollow Rocks

  • Superman Rocks