WOD: 3.19.15

If you can’t excel with talent, triumph with effort.

– Weinbaum

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MAX EFFORT UPPER BODY:

Bench Press with chains 1RM

 

 

WOD: ‘Rowing and Push-ups’

7 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds

 

*Rx Push-ups are chest to floor no hand release.
**Score total reps plus calories rowed.