WOD: 3.2.14

Everything happens for a reason.

Sometimes that reason is you’re stupid and make bad choices.

Photo 2-18-14, 8 36 15 PM



“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps



7-Rounds with one-minute at each of the following stations:


  1. Rowing (for calories)

  2. Kettlebell Thrusters (26/18-pound)

  3. Kettlebell Swings (35/26-pounds)



“Fixing Common Rowing Errors” with Shane Farmer (Journal Preview)