,

WOD: 3.20.13

The fear of life is the favorite disease of the twentieth century.
~William Lyon Phelps
IMG_1533
 
 
 

With a partner, alternate rowing the following distances. Rest while your partner rows.

2,000 meters

1,500 meters

1,000 meters

500 meters

This WOD will be timed with the big clock. Reset the monitor after each rowing segment (…don’t just let the meters roll). Quick transitions on and off the rower are key!

The Stroke: Part 1 with Shane Farmer – CrossFit Journal preview