WOD: 3.20.14

“Therefore, Strengthen your feeble arms and weak knees.”

-Proverbs 24:5

Photo 3-14-14, 10 12 09 PM

 

WOD:

“ANNIE ARE YOU OK?”

21-15-9 reps for time of:
Row (calories)
Burpees
Sumo-Deadlift High Pull (53/35-pound kettlebell)
Thrusters (75/55-pounds)
Med Ball Cleans (20/14-pounds)
Wall Balls (20/14-pounds)
For Time

 

Sumo Deadlift High Pull Courtesy CrossFit Inc.

Medicine Ball Clean Demo