WOD: 3.20.15

When you win, say nothing. When you lose, say less.

– Paul Brown

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WOD: ‘CrossFit Games Open 15.4’

 Fitness:

Complete as many rounds and reps as possible in 8 minutes of:

  • 10 Push Presses (95/65#)

  • 10 Cleans (115/75#)

Performance:

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.