,

WOD: 3.21.13

Hurting people is my business.
~Sugar Ray Robinson
 IMG_2008
 
 

 

Skill: Muscle-ups

The Kipping Muscle-Up

WOD:

3 Rounds for time:

50 Double Unders

25 Wallball 2 for 1 (20/14-pounds)

 

Movement Demo – Wall Ball 2 For 1