WOD: 3.21.14

P.S. YOU’RE NOT GOING TO DIE

Here’s the whole truth: If you go bankrupt, you’ll be okay.  If you lose the gig, the lover, the house, you’ll still be okay.  If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you.  Ask anyone who’s been through it.

5d98abc4765e8a99b0bed4bfcb2df844cad99b86a70db034abf8c68a0e970cd8

GPP:

For time:

60-calorie row
50 V-Ups
40 Wall-ball shots, (20/14-lbs)
30 Cleans, (95/65-lbs)
20 Pull-ups

 

 

Competitor’s:

CrossFit Games Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 Toes-to-bars
40 Wall-ball shots, (20/14-lbs)
30 Cleans, (135/95-lbs)
20 Muscle-ups

 

Open Workout 14.4 Standards