,

WOD: 3.22.13

The enemy came.  He was beaten.  I am tired.  Goodnight.
~Vicomte Turenne
IMG_1485 

 

 WOD:

For time:

150 Wall ball shots, (20/14-pound ball)
90 Double-unders
30 Muscle-ups*

*Sub 30 chin-ups and 30 dips or 30 ring rows and 30 push-ups.

 

CF Open 13.3 Strategy and Prep