WOD: 3.22.14

“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”
― Larry McCleary, Feed Your Brain, Lose Your Belly: Experience Dynamic Weight Loss with the Brain-Belly Connection




Watch a video for this workout“Helen”

400 meter Run
21 Kettlebell Swings, (1.5/1-pood)
12 Pull-ups
3 rounds for time


WOD Demo with CSC CrossFit