WOD: 3.22.15

There exists a false aristocracy based on family name, property, and inherited wealth. But there likewise exists a true aristocracy based on intelligence, talent and virtue.

– Tom Robbins 



WOD: ‘Hope’

Three Rounds with one minute at each station of:

  • Burpees

  • Power Snatches (75/55#)

  • Box Jumps (24″/20″)

  • Thrusters (75/55#)

  • Chest to Bar Pull-ups

  • Rest



CrossFit – “Hope” Workout Demo